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Cardio Aerobic Exercise

Cardio aerobic exercises are physical exercises of low-to-high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring free oxygen," referring to the use of oxygen to sufficiently meet energy demands when exercising via aerobic metabolism.

Below are some samples of excellent cardio workouts:

Ellipticals (These machines were originally designed to reduce the impact on the knees and hips, but still allow a great workout.)
Running (Moderate Pace)
Stair Climber
Jump Rope
Cycling
Rowing
Kettle Bells

Choose your desired workout below. You can get the required fitness equipment for such routines from Fitness Warehouse Inc. in Houston, Texas. Contact us to place your order. 713-331-4004